Crossfit 213 Downtown Los Angeles WOD 1/11/17

Wednesday:

Warm-up: Hip Mobility & Glute Activation + Clean Barbell Technique

Strength/Skill:

    Find a 1RM “213 Clean Complex”

    2 Power Cleans (Floor) + 1 Front Squat + 3 Jerks

Metcon:

    14 Minute AMRAP of:

    50 Double-unders

    40 Wall-balls (RX:20/14lb) (INT:16/10lb)

    30 Power Cleans (RX:115/75) (INT:95/65)

    20 Shoulder-to-Overhead (RX:115/75) (INT:95/65)

Katrin Davidsdottier

Katrin Davidsdottier