Wednesday:
Warm-up: Hip Mobility & Glute Activation + Clean Barbell Technique
Strength/Skill:
Find a 1RM “213 Clean Complex”
2 Power Cleans (Floor) + 1 Front Squat + 3 Jerks
Metcon:
14 Minute AMRAP of:
50 Double-unders
40 Wall-balls (RX:20/14lb) (INT:16/10lb)
30 Power Cleans (RX:115/75) (INT:95/65)
20 Shoulder-to-Overhead (RX:115/75) (INT:95/65)
Katrin Davidsdottier