Crossfit 213 Downtown Los Angeles WOD 1/26/17

Thursday:

Warm-up: Posterior Chain Activation + Hip Mobility & Glute Activation

Strength/Skill:

    Work up to 88.5% of 1RM Back Squat

*Use your Calculator on your phone to get the accurate Percentage

    Then: 10 Sets of 3 Reps Back Squat @ 88.5% of 1RM

 

Metcon:

13 Minute EMOM of:

Odd Minute: 5 Squat Snatches (RX:95/65) (INT:75/55)

Even Minute: 5 Strict HSPU into Max Effort Push-ups

Score = Total # of push-ups