Crossfit 213 Downtown Los Angeles WOD 1/31/17

Tuesday:

Warm-up: Hip & Overhead mobility + PVC Pipe Snatch Technique

Strength/Skill:

    Find a NEW 1RM “213 Snatch Complex”

2 TNG Power Snatches + 1 Hang Squat Snatch + 3 Overhead Squats

Metcon:

    “15.1”

    9 Minute AMRAP of:

    15 Toes-to-Bar

    10 Deadlifts (RX:115/75) (INT:95/65)

    5 Power Snatch (RX:115/75) (INT:95/65)

Accessory:

Tabata: Handstand Holds

then:

Tabata: Hollow Rocks

 

 

     *Note: RETEST WEEK - Beat old Scores, Numbers, & Times