Crossfit 213 Downtown Los Angeles WOD 2/13/17

Monday:

Warm-up: Hip & Overhead mobility + PVC Pipe Snatch Technique

Strength/Skill:

    Find a Heavy 3RM Hang Squat Snatch + 3 OH Squats

Metcon:

    For Time:

    1-8

    Power Cleans (RX:115/85) (INT:95/65)

    Over the Barbell Burpees

    Rest 2:00 Minutes

    8-1

    Power Cleans

    Over the Barbell Burpees

Accessory:

If time permits:

    Tabata V-ups

    (*weighted-optional)