Crossfit 213 Downtown Los Angeles WOD 2/17/17

Friday:

Warm-up: Shoulder Mobility + PVC Pipe Technique

    Re-TEST: 1 Mile Run - timed (3 Big Laps)

Strength/Skill:

Complete 5 Sets of:

     5 Push Press into MAX REP Push Jerk (RX:115/75) (INT:95/65)

     *Use Rack - Once Barbell is racked, your set is complete

     Score = Total # of Push Jerks

Metcon:

Complete the following: 12 Minute Cap

     50 Calorie Row

     40 Double-Unders

     30 Power Snatches (RX:75/55) (INT:65/45)

     20 Ring-Dips