Crossfit 213 Downtown Los Angeles WOD 2/21/17

Tuesday:

Warm-up: Overhead/Hip mobility + Core Activation

Strength/Skill:

    Find a 5 Rep Max Overhead Squat from the Rack

Metcon:

    8 Minute AMRAP:

    9 Power Snatch (RX:75/55) (INT:65/45)

    6 Wall-Balls (RX:20/14)

    3 Strict Handstand Push-ups

    Rest 2 Minutes

    5 Minute AMRAP:

    80 Double-unders

    20 Push-ups

    Max Rep Clean+Jerks (RX:75/55) (INT:65/45)