Warm-up: Posterior Chain Activation + Thoracic Mobility & Glute Activation
Work up to 80% of 1RM Deadlift
Then: 4x4 @ 80% of 1RM DL
In Teams of Two: Alternate full rounds to complete as many rounds as possible in 18 Minutes.
10 Front Squats (RX:135/85) (INT:115/75)
* Partner 1 Completes 1 Round while other partner rests. Switch, repeat until 18 minutes are up.