Crossfit 213 Downtown Los Angeles WOD 2/8/17

Wednesday:

Warm-up: Hip Mobility & Glute Activation + Clean Barbell Technique

Strength/Skill:

    Find a NEW 1RM “213 Clean Complex”

    2 Power Cleans (Floor) + 1 Front Squat + 3 Jerks

Metcon:

    14 Minute AMRAP of:

    2 Power Cleans (RX:115/85) (INT:95/65)

    2 Over-the-Bar Burpees

    2 HSPU

    4 Power Cleans

    4 Over-the-Bar Burpees

    4 HSPU

    6 Power Cleans

    6 Over-the-Bar Burpees

    6 HSPU

    8,8,8, 10,10,10, 12,12,12 ETC. Keep increasing by 2 reps until the 14 Minutes are up.