Crossfit 213 Downtown Los Angeles WOD March 27, 2017

Monday:

Warm-up: Hip & Overhead mobility + PVC Pipe Snatch Technique - Proper Barbell warm-up

Strength/Skill:

15 Minutes to Establish a 1RM Squat Snatch from the Floor

Metcon:

5 Rounds For Time:

15 Kettlebell Swings (RX:Green/Blue) (INT:Blue/Yellow)

    12 Power Cleans (RX:95/65) (INT:75/55)

     9 Box Jump Overs (INT: Step-Overs)

Accessory:

    Tabata: Hollow Body Holds

    (*If time permits)