Warm-up: Posterior Chain Activation + Thoracic Mobility & Glute Activation
Work up to 80% of 1RM Deadlift
Then: 2(sets) x3 (reps) @ 80% of 1RM DL
Then: 2x3 @85% of 1RM DL
In Teams of Two: Alternate full rounds to complete as many rounds as possible in 18 Minutes.
15 Calorie Row
10 Hang Squat Clean Thrusters (RX:75/55) (INT:65/45)
* Partner 1 Completes 1 Round while other partner is in PUSH-UP PLANK POSITION. Switch, repeat until 18 minutes are up.