Crossfit 213 Downtown Los Angeles WOD April 11th, 2017

Tuesday:

Warm-up: Overhead/Hip mobility + Core Activation + Split Jerk technique work

Strength/Skill:

    Establish a Heavy As Possible set of:

    5 Push Press + 3 Push Jerks + 2 Split Jerks

    *Once Barbell is unracked all reps must be completed

Metcon:

    15 Minute AMRAP:

    6 Bar Facing Burpees

    12 Overhead Reverse Lunge (RX:95/65) (INT:75/55)

    18 Wall- Balls (RX:20/14lb)