Crossfit 213 Downtown Los Angeles WOD April 19th, 2017

Wednesday:

Warm-up: Hip Mobility & Glute Activation + Clean/Jerk Barbell Technique

Strength/Skill:

    Work up to 80% of most recent 1RM Full Squat Clean

Then: Complete 2 Full Squat Cleans + 1 Jerk @ 80% Every Minute On The Minute For 12 Minutes

Metcon:

    Open Workout “12.1”

    7 Minute AMRAP of:

    Burpees to 6” Target

    Rest 2 Minutes

    Then:

    3 Minute AMRAP of:

MAX Rep Clean + Jerk (RX:135/105) (INT:95/65)