Crossfit 213 Downtown Los Angeles WOD April 3, 2017

Monday:

Warm-up: Hip & Overhead mobility + PVC Pipe Snatch Technique - Proper Barbell warm-up

    3 x 5 Reps of empty Barbell Snatch Balance

Strength/Skill:

Work up to 75% of last weeks 1RM Full Squat Snatch

Then: 5 Sets of 2 Snatches + 3 OH Squats

Metcon:

4 Rounds For Time:

    15 Power Snatch (RX:95/65) (INT:75/55)

    15 Box Jump Overs (INT: Step-Overs)

    15 Toes-to-Bar

Accessory:

    Tabata: L-Sit Holds on Boxes

    (*If time permits)