Crossfit 213 Downtown Los Angeles WOD April 25th, 2017

Tuesday:

Warm-up: Overhead/Shoulder + Core Activation + OH Press Technique work

Strength/Skill:

    Establish a Heavy As Possible set of:

2 Push Press + 2 Push Jerks + 1 Split Jerk

*Once Barbell is unracked all reps must be completed

Metcon:

    6 Rounds For Time of:

    6 Deadlifts (RX:135/95) (INT:115/65)

    6 Hang Power Cleans

    6 Shoulder to Overhead

    6 Over-the-Bar Burpees