Crossfit 213 Downtown Los Angeles WOD April 26th, 2017

Wednesday:

Warm-up: Hip Mobility & Glute Activation + Clean/Jerk Barbell Technique

Strength/Skill:

    Work up to 85-90% of most recent 1RM Full Squat Clean

Then: Complete 1 Full Squat Clean + 3 Front Squats @ 85-90% Every Minute On The Minute For 10 Minutes

Metcon:

    Complete the Following For Time:

    15 Thrusters (RX:135/95) (INT:115/65)

    15 Pull-ups

    400m Run

    12 Thrusters

    12 Pull-ups

    400m Run

    9 Thrusters

    9 Pull-ups

    400m Run