Crossfit 213 Downton Los Angeles WOS April 10th, 2017

Monday:

Warm-up: Hip & Overhead mobility + PVC Pipe Snatch Technique - Proper Barbell warm-up

     3 x 5 Reps Light Weighted Snatch Balance

Strength/Skill:

    Work up to 80% of most recent 1RM Full Squat Snatch

    Then: Complete 2 Full Squat Snatches + 1 Overhead Squat @ 80% Every Minute On The                            

    Minute For 12 Minutes

Metcon:

    3 Rounds For Time:

    10 Hang Power Snatch (RX:95/65) (INT:75/55)

    15 Pull-ups

    50 Pistol Squats, Alternating

Accessory:

    Tabata: L-Sit Holds on Pull-up Bars