Crossfit 213 Downtown Los Angeles WOD May 9th, 2017

Tuesday:

Warm-up: Overhead/Shoulder + Core Activation + OH Press Technique work

Strength/Skill:

    Establish a Heavy As Possible set of:

1 Push Press + 1 Push Jerk + 1 Split Jerk

*Once Barbell is unracked all reps must be completed

Metcon:

    10 Minute AMRAP

10 Overhead Forward Lunge (RX:95/65) (INT:75/55)

20 Wall-Balls (RX:20/14lb) (INT:14/10lb)

Rest 1 Minute

3 Minute AMRAP

Max Rep Kipping Handstand Push-ups (Scaled: Seated Strict DB Press)