Crossfit 213 Downtown Los Angeles WOD June 12th, 2017

Monday:

Warm-up: Hip Mobility & Glute Activation + Clean Barbell Technique Strength/Skill:

Establish a Heavy Set of:

     2 Clean Pulls + 1 Power Clean + 3 Hang Squat Cleans (Unbroken Set) Metcon:

5 Rounds for MAX Calories of:

     Minute 1: 7 Hang Clusters (RX: 95/65) (INT:75/55)

     Minute 2: 20/25 Wallballs (RX:20/14lb) (RX:18/12)

     Minute 3: Max Calorie Row

     Minute 4: Rest

Score = Total Calories