Crossfit 213 Downtown Los Angeles WOD June 20th, 2017

Tuesday:

Warm-up:

     Overhead/Shoulder Mobility + Core Activation

Strength/Skill:

     Complete 4 Sets of:

     3 Strict Press into MAX Rep Push Press

     (RX:105/65) (INT:85/55) (RX2:125/75)    

     Score = Total Reps

Metcon:

     For Time:

     400m Run

     30 DB Snatch (RX:50/30) (INT:35/20)

     15 Burpee Box Jumps

     30 Single Arm OH Walking Lunge

     15 Burpee Box Jumps

     30 DB Snatch

     400m Run