Crossfit 213 Downtown Los Angeles WOD July 1st, 2017

Today will be two parts, Part A will start not later than 10:30AM, so please arrive at 10:00AM. Part B will start upon completion of Part A, plus a 15 minute rest break. Part B will start no later then 12:00PM and finish no later than 1:00PM. Part B will be optional. 

PART A

"NUTS"

FOR TIME:

10 HAND STAND PUSH UP
15 DEADLIFTS (250/165)
25 BOX JUMPS (30/24)
50 PULL UPS
100 WALL BALLS (20/14)
200 DOUBLE UNDERS
400M RUN WITH PLATE (45/25)

PART B

"JERRY"

FOR TIME:

1MILE RUN

2K ROW

1MILE RUN

*ALL WODS WILL BE SCLAED/ADJUSTED AS NECESSARY

** PART B IS OPTIONAL