Crossfit 213 Downtown Los Angeles WOD June 5th, 2017

Monday:

Warm-up: Hip Mobility & Glute Activation + Clean Barbell Technique

Strength/Skill:

Establish a Heavy Set of:

1RM Hang Squat Clean + 4 Front Squats (Unbroken)

Metcon:

    For Time:

    400m Run

    20 Front Rack Forward Lunges (RX:135/85) (INT:115/65)

    15 Burpee Box Jump Overs

    10 Thrusters (RX:135/85) (INT:115/65)

    15 Burpee Box Jump Overs

    20 Front Rack Forward Lunges

    400m Run

 

That moment when your miles away from home, and you still find CrossFit box to train at!

That moment when your miles away from home, and you still find CrossFit box to train at!

Almost anywhere in the world, you can find a CrossFit box to call home. 

Almost anywhere in the world, you can find a CrossFit box to call home.