Crossfit 213 Downtown Los Angeles WOD July 7th, 2017

Friday:

Warm-up: Overhead/Shoulder Mobility + Core Activation

Strength/Skill:

    Complete 4 Sets of:

    1 Strict Press into MAX Rep Push Press

    (RX:125/75) (INT:115/65) (RX2:145/85)    

    Scoe = Total Reps

Metcon:

    For Time:

    Buy-in 100 Calorie Row

    75 Pull-ups

    50 Front Squats (RX:95/65) (INT:75/55)

    75 Push-ups

    50 Back Squats (RX:95/65) (INT:75/55)