Crossfit 213 Downtown Los Angeles WOD September 8th, 2017

Friday:

Warm-up: Shoulder Mobility + Core Activation

    600m Row x 3

Rest 2 Minute between sets

Score = Slowest time rowed

Strength/Skill:

    Push Press 2 - 2 - 2 - 2 - 2

Metcon:

    For Time:

    60 Double Unders

    21 Thrusters (RX:105/75)

    9 Burpees

    60 Double Unders

    15 Thrusters

    15 Burpees

    60 Double-unders

    9 Thrusters

    21 Burpees