CrossFit 213 Dowtown Los Angels WOD June 26th, 2018

Tuesday:

Warm up: Shoulder Mobility + Core Activation

    Ring Muscle-Up Progressions/Skill work

Strength/Skill:

A.) For 8 Minutes Complete

:40 Sec

2 Ring Muscle-ups

:20 Sec

Max Rep Push-ups

B.) For 8 Minutes Complete:

:40 Sec

3 Strict As Possible Pull-ups

:20 Sec

Max Rep Push-ups

Metcon:

    “Double DT”

    10 Rounds For Time:

    12 Deadlifts (RX:135/95) (RX:50/35lb DB’s)

    9 Hang Power Cleans

    6 Push-Jerks

    (RX +:155/105lbs)