CrossFit 213 Dowtown Los Angels WOD June 27th, 2018

 Wednesday:

 

Warm-up:

Shoulder Mobility + PVC Pipe Movement Practice

 

Strength/Skill:

A.)

15 Minutes to build across sets:

Tempo Overhead Squats

3 - 3 -3 - 3 - 3

Then: 4 Sets of 3 @ 70%

 

B.)

15 Minute AMRAP

12 DB Push Press (45/20lbs)

12 Jump Squats

12 GHD’s/Weighted V-ups

Rest :30

 

Metcon:

For Time:

10 Overhead Squats (RX:95/65)

20 Pull-ups

30 Hang Power Snatches (RX:95/65)

40 Toes-to-Bar

50 Burpee Box Jump Overs (24/20’)