CrossFit 213 Downtown Los Angels WOD July 2nd, 2018

 Monday:

Warm-up: Hip Mobility + Glute Activation & BB Work

Strength/Skill:

A.) 15 Minutes to build up across Sets:

Squat Clean

2 - 2 - 2 - 2 - 2

*Drop & Reset

Then: 3 Sets of 2 @ 70%

B.) 15 Minute to Complete:

21 - 15 - 12 -  9

DB Squat Cleans (40/20)

Renegade Row

Max Calorie Row with Remaining Time

Metcon:

4 Rounds for Time:

9 Pull-ups

12 Burpee Box Jumps (24/20’)

15 Sumo Deadlift High-Pull (RX:75/55)