CrossFit 213 Downtown Los Angels WOD July 12th, 2018

Thursday:

Warm-up: Hip Mobility + Core & Glute Activation

Strength/Skill:

A.) 15 Minutes to build across sets:

Squat Clean

1 - 1 - 1 - 1 - 1

Then 4 Singles  @ 85%

B.) Every 5 Minutes for 15 Minutes Complete:

8 DB Power Cleans (40/20)

10 DB Thrusters

20 DB Walking Lunges

Max Rep Double Unders with remaining time

Metcon:

For Time:

27 - 21 - 15 - 9

Deadlifts (RX:135/95)

Handstand Push-ups

Box Jump Overs (RX:24/20)