CrossFit 213 Downtown Los Angels WOD July 10th, 2018

Tuesday:

Warm up: Shoulder Mobility + Core Activation

Bar Muscle-Up Progressions/Skill work

Strength/Skill:

A.) For 8 Minutes Complete

:30 Sec - 2 Bar Muscle-ups

:30 Sec - Max Rep Push-ups

B.) For 8 Minutes Complete

:30 Sec - Chin Over the Bar Holds

:30 Sec - Max Rep Push-ups

Metcon:

18 Minute AMRAP

1 Toes-to-Bar

1 Thruster (RX:95/65)

2 Toes-to-Bar

2 Thrusters

3, 3, 4, 4, etc.

*Build up until the 18 Minutes are up